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Emily Cunliffe
Emily Cunliffe

180 Followers

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Runner's Life

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10 Mindset Tricks for Beginner Runners

How to find motivation when you’re not feeling it. — A few years ago, I could barely run for ten minutes without wondering if I should call an ambulance. This Sunday, I ran for two and a half hours without stopping, and actually enjoyed it! I wish I had discovered the joys of running sooner, but now that I have…

Running

4 min read

10 Mindset Tricks for Beginner Runners
10 Mindset Tricks for Beginner Runners
Running

4 min read


Published in

Curious

·Pinned

Your Body Can Produce ‘Hope Molecules’

Learn how to activate them more often, and increase your happiness. — “Every time we move our muscles, we are giving ourselves an intravenous dose of hope.” — Kelly McGonigal, PhD The power of hope molecules Lots of us are experiencing an unsettling absence of hope right now, on some level. It’s more important than ever to become guardians of our mental health. I bring good news… …

Happiness

9 min read

Your Body Can Produce ‘Hope Molecules’
Your Body Can Produce ‘Hope Molecules’
Happiness

9 min read


Published in

Curious

·Pinned

13 Simple Ways to Combat SAD

How to move from a negative mindset to a more positive one. — As the days get shorter and colder, you might find yourself slipping into a cycle of negative thinking. Seasonal affective disorder (otherwise known as SAD) is a common problem, caused by fewer hours of direct sunlight during the winter months. …

Happiness

5 min read

13 Simple Ways to Combat SAD
13 Simple Ways to Combat SAD
Happiness

5 min read


Published in

Curious

·Jan 17, 2022

How to ‘Be More Present’ Whilst Also Setting Goals for Your Future Self

Turn on your sat nav. — Aspiring to ‘be here now’ (to focus on the present moment), at the same time as focusing on your future, can seem a little contradictory, can’t it? On my run this morning I had a little spark of inspiration for a useful way to navigate this paradigm. Essentially, there are…

Happiness

6 min read

How to ‘Be More Present’ Whilst Also Setting Goals for Your Future Self
How to ‘Be More Present’ Whilst Also Setting Goals for Your Future Self
Happiness

6 min read


Published in

In Fitness And In Health

·Dec 3, 2021

16 Ways Exercise Makes You Happier

Science-backed reasons to get a move on. — The feel-good effect of exercise is not the result of endorphins alone — they might have had the best marketing team over the years, but they aren’t the only superheroes! Here are some other reasons why exercise can make us feel happier. It boosts your mood. Research has shown that…

Health

4 min read

16 Ways Exercise Makes You Happier
16 Ways Exercise Makes You Happier
Health

4 min read


Published in

P.S. I Love You

·Apr 7, 2021

Our Obsession with Productivity is Dangerous

Add joy to your to-do list before life passes you by. — Do you feel a wave of guilt if you stop ‘doing’ for a moment? Are you constantly reading about how to maximise every minute of every day? Perhaps you have a habit of boasting about how busy you are, subconsciously hoping to be crowned ‘Queen of Productivity’ by your friends…

Life

7 min read

Our Obsession with Productivity is Dangerous
Our Obsession with Productivity is Dangerous
Life

7 min read


Published in

Be Yourself

·Mar 22, 2021

How to Stop Worrying So Much

10 lessons learned from a pig I found in the sand. — A few years ago, I watched an interview with a lady who had just turned 104. When asked why she believed she had lived so long, she leaned forward with a twinkle in her eye and said: “I didn’t waste my energy on worry.” I remember thinking that whilst this…

Life Lessons

13 min read

How to Stop Worrying So Much
How to Stop Worrying So Much
Life Lessons

13 min read


Jul 29, 2020

A Guide to Heartbreak

My story of hope for anyone struggling to cope with the unforeseeable. — “When we are no longer able to change the situation, we are challenged to change ourselves.” Viktor E. Frankl The beginning of the end It was a conversation I never imagined I’d be having, and a situation I couldn’t have foreseen. As the gravity of it hit me, everything went black. …

Inspiration

20 min read

My marriage ended in heartbreak but something magical has happened.
My marriage ended in heartbreak but something magical has happened.
Inspiration

20 min read

Emily Cunliffe

Emily Cunliffe

180 Followers

Sharing my journey to a joy-filled life, which started after the heartbreak of divorce. emilycunliffe.co.uk || emilycunliffecoaching@gmail.com

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